Sleep is sacred to your life - to your greater wellbeing.

Science tells us that the effects of sleep loss can be detrimental to life’s full potential. From concentration and athletic ability to cognitive capacity and overall appearance, the life you desire will be strengthened with a curated sleep experience.

Value a higher level of concentration

It’s no secret that a lack of sleep impacts the ability to focus. But the benefits of good sleep can actually boost your bottom line: research has shown that a long-term one-hour increase in sleep correlates with an increase in wages of up to 16%.

“You’re more productive when you’re well rested. Sleep is a natural supplement for your brain as well, helping to both improve your focus and memory.” — Psychologist and Sleep Disorders Expert Dr. Michael Breus 

Increase athlete performance.

Getting six hours of sleep (or less) per night increases an athlete’s chance of an injury by 70%. And getting the right amount of sleep also improves accuracy on the court or the greens: Studies have shown that a good night’s sleep can reduce your handicap by up to 30%

Ensure greater cognitive ability.

Research has shown that disrupted sleep in people from ages 50’s to 60’s raises the risk of Alzheimer’s disease.

“Poor sleep is one of the most underappreciated factors contributing to cognitive and medical ill health issues in the elderly, including issues with diabetes, depression, chronic pain, stroke, heart disease, and Alzheimer’s disease.” — Neuroscientist and Sleep Researcher Matthew Walker

Improve appearances.

When we experience sleep loss, our physical faces are most affected by it. So let the world see you at your best: skip the plastic surgery and invest in a good night’s sleep!

Consider these everyday cost:

$ 0

10 years of

your daily coffee habit

$ 0

10 years of

daily garbage parking

$ 0

10 years of

bi-monthly mani-pedis

$ 0

10 years of

workday takeout lunches

$ 0

10 years of

workday takeout lunches

Have other questions?

Learn more from one of our sleep specialists.


The Formula for Great Sleep

Darkness

Light reduces melatonin production prohibition sustained sleep


Silence

Noise disturbances can interrupt restorative sleep

 

Temperature

65-70 degrees keeps you cool while being cozy under the covers

Preparation

Take time every night for a bedtime ritual

The Right Bed

Proper support and natural materials promote sleep

The Right Pillow

The support of your head is as important as your body