Continuous Spring Mattresses are sometimes also referred to as Mira Coil Mattresses and are made from a single length of wire which is 'knitted' into a series of interwoven springs which usually run up and down the length of a mattress with a vertical rather than a horizontal linking system. As...
Even if you and your partner have conflicting sleep schedules, with the right approach, you can enjoy restful nights and strengthen your relationship. Embrace your differences, communicate openly, and invest in a high-quality mattress that offers motion isolation to enhance both your sleep and comfort. Shopping together for the right...
Buying a new bed is a significant investment in your sleep, health, and overall well-being. With so many options available, from luxury mattresses to budget-friendly choices, it’s important to ask the right questions before making your purchase. At Comfort Sleep Barbados, we understand that choosing the perfect bed is not...
Does your child sneak into your bed in the middle of the night, disrupting your sleep? While the occasional bedtime cuddle is sweet, consistent interruptions can leave you feeling exhausted and less able to manage your responsibilities at work and home. Moreover, helping your child sleep in their own bed...
There's no doubt that your habits are excellent predictors of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day is vastly different from slightly undereating each day when you consider the results months down the road. Save a little...
If you have trouble getting a good night's sleep, you're not alone. In the US, it's estimated that between 50-70 million adults aren't getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults. Sleep is vital to both your health and happiness. How...
Insomnia can be quite common. Everyone struggles to fall asleep at times. It can be frustrating to just lie in bed wanting nothing other than to just fall asleep. The longer it takes, the more anxious you become about it. Fortunately, we can all survive without a few nights of...
It's challenging to enjoy your day if you're not sleeping well at night. A lack of sleep is damaging to both your physical and mental health. You're a less-capable person when your sleep is off.While insomnia can be challenging to solve in a few instances, there are often things you...
